The world isn’t what it used to be, and it’s having a big impact on youth.

The world feels crazier, more intense, busier, and less safe than it used to. Teens and young adults are getting constant messages from the world about the “right” way to be and it makes it harder to think for themselves and decide what is the right path for them.

Young people are swamped with homework, worried about their future, and always feeling stuck like they can never get it all done. And all the while friendship challenges keep them worried about fitting in and feeling good about themselves.

I help teens and young adults break free of the cycles that are holding them back from living a life they love. Clear the noise and all the pressure and focus on what’s really important. Develop new habits and skills that they WANT to do and teach the neuroscience to make sure they work. And of course, just listen with a compassionate ear.

For all minor clients I require parent-involvement while respecting the teen’s confidentiality. Parents are the most important people in a child’s life (even if they won’t admit it) and need support doing the hardest job there is.